James: If you’re clear on your goal, Rob will get you to the start line fit, prepared, and capable of achieving it.

Working with Rob has been one of the easiest yet most rewarding decisions I’ve made in preparing for my priority races.

I’d recommend having a coach to anyone—it's an obvious advantage, yet a decision many overlook. But not all coaches are created equal.

Rob’s expertise in the science of coaching is well-documented. His plans *work*—and that alone makes him worth his weight in gold. His programs are:
- Thoughtfully designed
- Balanced intensity while managing injury risk
- Built on proven training principles
- Delivered in a way that’s clear, structured, and easy to follow

There are plenty of good coaches out there, but very few combine world-class coaching with Rob’s level of passion, communication, and genuine care for his athletes. Even fewer are as invested in the sport at a grassroots level as he is.

Throughout my time working with Rob, he has worn many hats—scientist, strategist, planner, visionary, friend, and voice of reason. He has delivered every step of the way.

By working with Rob, you’re not just getting elite-level coaching—you’re gaining a force multiplier. It’s like having an entire support team behind you.

If you’re clear on your goal, Rob will get you to the start line fit, prepared, and capable of achieving it.