Coaching options.

Follow a structured plan yourself, or work with a coach who writes your training for you. Choose the support that suits your goals and the way you like to train.

Online membership

Training Lab

For athletes who are comfortable following a plan and managing their own training, but want structure and access to the Foot Traffic community.

Choose a membership level to suit you. Training Lab includes access to our plan library. Training Lab Max adds a monthly training check-in with Coach Rob.

Already have your own plan? Training Lab Lite provides community access without an included training plan.

How it works

  • Choose your online membership level.
  • With Training Lab or Max, select a plan suited to your event and experience.
  • Follow your sessions through the Foot Traffic training platform.
  • Use the member resources and connect with other athletes and coaches.
View memberships and prices →
Personalised coaching

F-Team Coaching

For athletes who want a dedicated coach writing their programme, reviewing their sessions and helping make decisions as training progresses.

Your plan is built around your goals, ability and targeted events. Your coach provides feedback and adjusts the training where needed.

Start with a conversation about what you want to achieve and how training can fit into your week.

Working with your coach

  • A personalised programme for your goals and experience.
  • Feedback on your training sessions.
  • Adjustments as your training develops.
  • A dedicated coach to discuss your training and racing with.
Explore F-Team Coaching → Meet the coaches

Have a particular race in mind?

Browse our race-specific training plans and see which options suit your event.

Browse race plans →

Looking for golf fitness?

Visit Fairway Endurance for fitness training to help you prepare for your time on the course.

Explore Fairway Endurance ↗

A few common questions.

What is the main difference between the options?

Training Lab is for following an existing plan yourself. F-Team gives you a coach who writes your programme and reviews your training. Training Lab Max sits between the two, combining access to existing plans with a monthly coach check-in.

How do I get started?

For online membership, visit the membership page and choose your level. For personalised coaching, send us an enquiry. If you have a preferred coach, mention their name.

Do I need to be an experienced athlete?

No. We work with different levels of experience. Check each plan’s description, or ask us which option would suit you.

Can I ask a coach questions as an online member?

Yes. Online members can use the member communication channels to ask questions. More detailed consultations are available separately, and Training Lab Max includes a monthly check-in.

Is there a minimum commitment?

F-Team coaching has a minimum commitment of three months. Online memberships can be cancelled through your account. Check the billing period and terms for your chosen membership before signing up.

Do I need to live in New Zealand?

No. We work with athletes internationally through our online training platform.

Where can I find prices and payment details?

Online membership prices are listed on the membership page. For personalised coaching, contact us to discuss the available options. Check the currency shown for individual race plans.

Not sure which way to go?

Tell us about your training and your goals. We’ll help you choose a suitable option.

Ask us about coaching →

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